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Kettlebell Greetings

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trosen

Level 1 Valued Member
I am new to this forum and have been using kettlebells for a month. I’ve been active all my life (mostly outdoor sports including climbing, paddling and skiing) and during the past 13 years competing in triathlon. As I approach the older edge of the 65-69 age group, I realized that I need more strength, stability and mobility training to complement swim, bike and run. Kettlebells and the S&S program really appeal to me, as a daily supplement to my multisport activities, since I can do the kettlebell practice at home whenever it is convenient.

This forum has already provided very useful discussion.

Thanks to all who are sharing their questions and kettlebell experience.

Ted
 
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