Level 6 Valued Member
I generally like standards and the ones used by Dan John are very useful. They give you something to aim towards. It's because I have a bit more time and I pay a monthly gym fee I felt I would look at incorporating a barbell program and use KB at home. I have run it for a week and I like it, it's challenging and is flexible and gives options for conditioning. Did deadlifts yesterday and I needsd the rest day today. Off on holidays tomorrow so I'll see where I am when I get back.