Rumsmike
Level 6 Valued Member
Anybody wear a mouth guard while training?
I just finished a challenging push session from the Total Tension Complex and immediately after noticed that my jaw was tight and suspect I may have been grinding my teeth while applying so much tension. I wear a mouth guard at night and am wondering if I should also wear one while I work out because I'd rather focus on technique than what my jaw is doing.
I know there's been some research into the benefits for weightlifting (with mixed results) but I'm just trying to avoid the dentist, not get any performance boost.
I just finished a challenging push session from the Total Tension Complex and immediately after noticed that my jaw was tight and suspect I may have been grinding my teeth while applying so much tension. I wear a mouth guard at night and am wondering if I should also wear one while I work out because I'd rather focus on technique than what my jaw is doing.
I know there's been some research into the benefits for weightlifting (with mixed results) but I'm just trying to avoid the dentist, not get any performance boost.