morrisda
Level 2 Valued Member
All
I am 51 yrs old, and although a decent High School athlete (30 yrs ago), I just started lifting weights again in Jan. I am making good progress, for example I started with basically an empty bar and now I am deadlifting about 325. All lifts are progressing.
My issue is my grip strength or lack there of is catching up with me.
Many of the exercises I do require me to utilize my grip already, but I think I need to do some more to strengthen grip without over training grip.
I do have some of the Captains of Crush grippers.
What recommendations do you all have to incorporate some specific grip trining into my lifting.
Dan
I am 51 yrs old, and although a decent High School athlete (30 yrs ago), I just started lifting weights again in Jan. I am making good progress, for example I started with basically an empty bar and now I am deadlifting about 325. All lifts are progressing.
My issue is my grip strength or lack there of is catching up with me.
Many of the exercises I do require me to utilize my grip already, but I think I need to do some more to strengthen grip without over training grip.
I do have some of the Captains of Crush grippers.
What recommendations do you all have to incorporate some specific grip trining into my lifting.
Dan