Level 1 Valued Member
Hi all, I’ve recently gotten two Gods of Grip trainers, the 100 and 150 pound. I can just close the 150 pound, so am going to be using the 100 pound as my “working weight”, just have a quick question about programming. I’m planning on doing RoP style ladders 3 times a week with heavy light and medium days. This is in addition to my normal training sessions, KB and bodyweight based with some gymnastics rings thrown in. Has anyone used these before? Any feedback or recommendations?