Anders
Level 6 Valued Member
Hi,
I am 30 years old, and male. I would like to know how you should train to be better at gripper strength. I try to train allround for my hands and fingers, extensors and underarms, but it is first and foremost my finger flexor muscles I want to excel in.
I own the Captain of Crushes 1 and 2. I am currently able to close number 1 one or two times.
I also have a good quality gripper from another brand that has six different levels in the range of 55 pounds to 176 pounds.
I tried a bit greasing the grove, doing it five times a day, for five days a week. But I must have trained it too often or too heavy because I have gotten a mild injury in my pointing finger.
So any suggestions on how I should train and how often I should train ?
All answers would be greatly appreciated.
I am 30 years old, and male. I would like to know how you should train to be better at gripper strength. I try to train allround for my hands and fingers, extensors and underarms, but it is first and foremost my finger flexor muscles I want to excel in.
I own the Captain of Crushes 1 and 2. I am currently able to close number 1 one or two times.
I also have a good quality gripper from another brand that has six different levels in the range of 55 pounds to 176 pounds.
I tried a bit greasing the grove, doing it five times a day, for five days a week. But I must have trained it too often or too heavy because I have gotten a mild injury in my pointing finger.
So any suggestions on how I should train and how often I should train ?
All answers would be greatly appreciated.