MC88
Level 4 Valued Member
Hi everyone,
Apologies if this has been covered elsewhere but I haven't seen it.
As someone who struggles to find a solid 60-90 minutes to train during the day, but who has multiple 10-20 minute slots throughout the day (irregular work hours), the "grease the groove" style of training is something I think that would suit me and from which I could benefit.
My question is: is there such a thing as optimal volume with this style of training, or is it better to go by "feel"?
Thanks in advance.
Apologies if this has been covered elsewhere but I haven't seen it.
As someone who struggles to find a solid 60-90 minutes to train during the day, but who has multiple 10-20 minute slots throughout the day (irregular work hours), the "grease the groove" style of training is something I think that would suit me and from which I could benefit.
My question is: is there such a thing as optimal volume with this style of training, or is it better to go by "feel"?
Thanks in advance.