thegoldengod
Level 5 Valued Member
in an effort to be more active at work, im fortunate enough to work near a soccer field and was thinking of doing some GTG pullups on the goal posts.
the goal posts are thicker than a regular pullup bar, so i can't make a full closed grip on the bar, however about 80% of my hand can grab the bar.
I'd like to start with the 5RM GTG pullup training and see how far I get in a month.
Any risk of getting injured, or training incorrectly with the thicker bar? My goal is to be able to do more than 10 pullups with is my max, with the limited tools available to me (no bar at home, no gym membership)
the goal posts are thicker than a regular pullup bar, so i can't make a full closed grip on the bar, however about 80% of my hand can grab the bar.
I'd like to start with the 5RM GTG pullup training and see how far I get in a month.
Any risk of getting injured, or training incorrectly with the thicker bar? My goal is to be able to do more than 10 pullups with is my max, with the limited tools available to me (no bar at home, no gym membership)