arielbe
Level 3 Valued Member
Hello
From what I understood from GTG protocol, pull ups should be done in 3-5 reps and 3-5 sets.
Pavel said that it should be around 50% of my repetition maximum.
So if my repetition maximum is 15, I should increase the numbers or stay on 3-5 reps but do it with weight?
Thanks for your replys
Ariel
From what I understood from GTG protocol, pull ups should be done in 3-5 reps and 3-5 sets.
Pavel said that it should be around 50% of my repetition maximum.
So if my repetition maximum is 15, I should increase the numbers or stay on 3-5 reps but do it with weight?
Thanks for your replys
Ariel