Norcoaster
Level 2 Valued Member
omarisuf on YouTube references pavel/gtg after hitting 100 kg on overhead press- nice
Barbell GTG
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pet'
Level 8 Valued Member
Hello,
GTG is really a fantastic way to maintain a skill, or even progress. There is absolutely no doubt about that.
However, "too much GTG" can also be a danger. If I remember well, it is advised to use it for 2 or 3 moves on a regular basis. The more we add exercises, the closer we get to exhaustion, which is what GTG is supposed to prevent.
Kind regards,
Pet'
GTG is really a fantastic way to maintain a skill, or even progress. There is absolutely no doubt about that.
However, "too much GTG" can also be a danger. If I remember well, it is advised to use it for 2 or 3 moves on a regular basis. The more we add exercises, the closer we get to exhaustion, which is what GTG is supposed to prevent.
Kind regards,
Pet'
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