D-Rock
Level 5 Valued Member
I love viewing training as practice, a very useful philosophy. I find the practice mindset is both freeing and directing. So in your example @Steve Freides , one would have a particular movement that is a staple in their routine for their cycle, but the way they practice it each session may vary depending on what they want to focus on. And especially if it was a more gymnastics based movement, they would focus on quality and improvement, rather than sets, reps, time. One session may be long, the next may be shorter depending on the quality.
Could the focus be varied frequently? In your example, practicing taking two-to-a-bow one day then a different focus the next? Or practicing two-to-a-bow every time for a many sessions? Or does it matter?
For a handstand example, kickups one day, shoulder weaving the next, then holding for longer time another? Or kickups for several weeks in a row?
Could the focus be varied frequently? In your example, practicing taking two-to-a-bow one day then a different focus the next? Or practicing two-to-a-bow every time for a many sessions? Or does it matter?
For a handstand example, kickups one day, shoulder weaving the next, then holding for longer time another? Or kickups for several weeks in a row?