Anyone do the Hack Lift, which is a deadlift behind the back, regularly? I don't, but I decided to pick up my warmup weight, 225, that way today - felt about the same, maybe it even felt easier.
Curious to hear if others find this a friendly DL variation. Since I'm weak off the floor, I'm thinking of doing all my warmups/rampups this way.
Thanks.
-S-
Curious to hear if others find this a friendly DL variation. Since I'm weak off the floor, I'm thinking of doing all my warmups/rampups this way.
Thanks.
-S-