Barbell Hamstrings Beat Down

[Don Fairbanks]

That was the issue I had.

I spent more energy just trying to keep things aligned that it gimped my ham force production.

Will translate nicely with your rowing.

 

[pet']

Hello @watchnerd

As mentioned above by @Don Fairbanks the Power Wheel. If you do not have one, but have rings or something, it can work as well. For even more resistance, you can practice them on the floor (a wooden floor with a towel). Once they get easy, you can use a one leg version (on the floor with the towel). Otherwise, nordic curls can also be an option.

Kind regards,

Pet'

 

[Boris Bachmann]

I guess I could pay $10/month to the local Planet Fitness to use the hamstring machine.

I am doing exactly this right now. I pay because it's cheap, I can bring someone along for free, and there's cardio equipment.

As far as the hammies go, it's interesting how much variance there is among different GHRs, 45 degree hyper benches, etc. The Hammer brand 45 degree hyper bench really does hammer my hamstrings compared to some others I've tried.