Adam R Mundorf
Level 6 Valued Member
I did it for a long time back in 2012. I made it to the one arm towel hang "master step". I really enjoyed it and my forearms did get larger/stronger but it gets really tedious near the end of the steps. It takes allot of consistency and patience. It starts to degrade performance in other exercises if you're not careful about the programming and frequency.Coincidentally, has anyone here done the hanging program from Convict Conditioning 2?
It did make everything else easier after the fact because my grip improved so drastically.