Hard Reset

BEDevil

Double-Digit Post Count
Workout Log 21 Aug 18

2 mile jog ALONE this morning. Jogging for a pup that just wasn't having it this morning. My Rizzo is terrified of cars, chairs, trash cans, flags, bikes.. people, and thunder. She can deal with most of these things with me and at a casual pace, but the clouds and hints of lightning had my girl wizzing herself putting my shoes on, then again putting her harness on. She got a pity pass out of dad. I took the run because I was already up damnit and it wasn't going to be for nothing!

Evening, after work:

My Easy Strength

DL 5, 3, 2 @ 255, 275, 295
OHS 5, 3, 2 @ 145, 155, 165
BB Press 5, 3, 2 @ 125, 135, 145
Chin 7, 6, 6 @ BW+20#

OAS @ 44KG 3x10ea
 

BEDevil

Double-Digit Post Count
Training log 22 Aug 2018

TGU practice 5x1 with my 88# at slow pace. Followed it up with some singles on bent press with my 80#. Heavy recovery day 'spose.
 

BEDevil

Double-Digit Post Count
Workout Log 23 Aug 18

My Easy Strength

DL 2x5 @ 275#
OHS 2x5 @ 145#
BB Press 2x5 @ 135#
Chin 7, 7, 7 @ BW+20#

OAS 3x10x2 @ 97#

Looong day. Doubled my daily goal of a 5k minimum walking before mid afternoon, then home to go grocery shopping with a four year old, mowed lawns, fee kids etc. Only managed about 25 minutes to "myself" in the garage with the door propped open while my kids finished their shorter list of chores. Glad I had any time, disappointed Rizzo hasn't run in a couple days, and armour building hasnt been a priority. Weights are light, not sore, body responding great to carnivore and strength-first.. too positive for me to handle, so of course I've gotta search for reasons to be disappointed..
 

BEDevil

Double-Digit Post Count
Workout Log 26 Aug 18

My Easy Strength

DL 3x3 @ 265#, 285, 305
OHS 3x3 @ 135, 155, 175
BB Press 3x3 @ 125, 145, 150
Chin 3x3 @ BW+25, 30, 35

I'm really not a max out kinda guy anymore, so "my" easy strength is cycles of primarily 2x5's and 5,3,2's that ramp up to a 3x3 or heavy double. I knowingly skip abs and loaded carries. DJ is smarter than me, but I have back issues that I avoid and try to do karate and Rizzo for my dad belly. This set of 3's concluded this cycle with these exercises.
 

BEDevil

Double-Digit Post Count
Workout Log 27 Aug 18

My Easy Strength

Sumo DL 2x5 @ 185
BS 2x5 @ 165
Bench Press 2x5 @ 165
PU 2x5 @ BW

BB P-C 3x3 @ 145

First day on new cycle. Weights were lite. My oldest gave me the wrong time to drop her off at her soccer game, about a 10 min drive away, so got home knowing I had about 18 minutes till I needed to be back in my truck to take her.. success.
 

BEDevil

Double-Digit Post Count
Parents are in town and they bought the house Mexican food.. the smell was overwhelming for my zero carb sensibilities so I decided to add another mini workout.

 

BEDevil

Double-Digit Post Count
Workout Log 28 Aug 18

My Easy Strength

Sumo DL 2x5 @ 205
BS 2x5 @ 175
Bench Press 2x5 @ 175
PU 2x5 @ BW+5#

BB P-C 4x2 @ 155

Family still in town, so still under 20 minutes in the garage for me. In and out. Weights were lite. Felt great. Days off I realize my more normal GTG style "warmup all day" approach isn't present so I'm a bit more stiff under the bar. Work weeks/days I bottom out in a squat a handful of times a day and just generally 'move against tension' so that I don't feel I need much to warm up by evening. Need to have the same discipline when my time is leisure.
 

BEDevil

Double-Digit Post Count
Workout Log 29 Aug 18

My Easy Strength

Sumo DL 532 @ 205, 220, 235
BS 532 @ 175, 190, 205
Bench Press 532 @ 175, 190, 205
PU 532 @ BW+5, 15, 25

BB P-C 5x1 @ 165


Several hours and supper later Rizzo got one of those jogs she's been hinting about. Casual 2.5 miles.
 

BEDevil

Double-Digit Post Count
Workout Log 1 Sep 18

My Easy Strength

Sumo DL 2x5 @ 225
BS 2x5 @ 205
Bench Press 2x5 @ 205
PU 2x5 @ BW +15

BB P-C 3x3 @ 155
 

BEDevil

Double-Digit Post Count
Workout Log 2 Sep 18

My Easy Strength

Sumo DL 2x5 @ 225
BS 2x5 @ 205
Bench Press 2x5 @ 205
PU 2x5 @ BW +15

BB P-C 4x2 @ 165

Couple hours later after some chores I took two of my pups on a short (hot) walk and did a round of Dan John's "Clean Cardio" with one of my 28kg's for a quick bit of armor building. Not a bad little complex to get you panting just a little in a couple minutes.
 

BEDevil

Double-Digit Post Count
I'll call this a place holder for collecting my backlog of workouts. I have been working out, but my sessions have been unpredictable because life got in the way along with a minor injury to my knee that's still mending. Thread is still keeping me honest
 
Top Bottom