David Whitacre
Level 4 Valued Member
Hi guys,
I've recently added hardstyle sit-ups to my training (doing 3-5 sets of 3 reps) but I've run into a problem. On my first 2-3 reps, I can get a really powerful contraction in the midsection (a near cramp!), but after those I can't seem to duplicate the effect. None of the reps after those first few produce that same level of contraction.
I've tried increasing the rest periods to 4-5 minutes after a 3 rep set, but still the quality seems to degrade with every set after the first.
Any advice would be greatly appreciated!
I've recently added hardstyle sit-ups to my training (doing 3-5 sets of 3 reps) but I've run into a problem. On my first 2-3 reps, I can get a really powerful contraction in the midsection (a near cramp!), but after those I can't seem to duplicate the effect. None of the reps after those first few produce that same level of contraction.
I've tried increasing the rest periods to 4-5 minutes after a 3 rep set, but still the quality seems to degrade with every set after the first.
Any advice would be greatly appreciated!