Hardstyle Exercises


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I'm wondering what are Hardstyle exercises? I'm familiar with Plank and Hollow Body, and from couple of minutes with Sitback, but are there more?


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It is not so much about certain exercises but rather a specific style of performing exercises which can be applied to every move.
Mr Tsatsouline's Naked Warrior has many clear instructions about how to perfom "hardstyle" : keeping high tension, prevent leakage, push the earth down, pull your self to lower position, pull the bar down, power breathing...


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A kettlebell hardstyle exercise can rejuvenate your back, hip and hamstring flexibility you’ve lost from years of sitting. It can also help improve your bad posture caused by hours of sitting before the computer.
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