Nutrition Have a hard time eating enough

[Ap0c]

Vague

Generalities like "Eat ample protein" is meaning less.

Diet Planning

First, an individual need to determine how many calories they are consuming; as in a Three Day Recall. This has been posted multiple time on this site.

Then calorie intake need to be increased approximately 20% above an individual present intake. Research show that more muscle and less fat in gained with this approach.

Keeping track of daily calorie intake to ensure the daily goal is achieved.

This was left intentionally vague because I did not feel the OP needed to hear another voice preaching about 1g/lb or whatever religion I might happen to subscribe to. I explicitly mention that in the post. What is the point of you decrying me on this? Do you genuinely think the OP is so misinformed as to need specific advice on how much protein to eat? It's literally all over the internet.

 

[Kenny Croxdale]

Do you genuinely think the OP is so misinformed as to need specific advice on how much protein to eat?

You're the Mind Reader, you tell me.

You know that they say about assuming. That on the internet, if you don't know.

 

[Ap0c]

You're the Mind Reader, you tell me.

You know that they say about assuming. That on the internet, if you don't know.

What's curious is you did not even take the time yourself to disambiguate it. Care to explain that?