Finally I have time to post my findings.
Haven't been working out apart from chin up here and there cos' my parents were in town to see their first grand child.
2013 11 07 24x17x15 255 total / Close Grip Bench 55 x 5,3,2
2013 11 08 24x17x13 221 total / Close Grip Bench 55 x 5,3,2
2013 11 09 24x17x10 170 total / Close Grip Bench 57.5 x 3, 50x5,3,2
2013 11 10 24x17x13 221 total
2013 11 11 off
2013 11 12 24x20x11 220 total /Close Grip Bench 52.5x5,x3,x2
2013 11 13 off
2013 11 14 24x20x11 220 total /Close Grip Bench 55x5,x3,x2
2013 11 15 24x20x8 160 total /Close Grip Bench 57.5x4,x3,x2
2013 11 16 24x20x10 200 total /Close Grip Bench 57.5x5,x3,x2 (PB!)
17/11/2013 SUN Close Grip Bench 50x8, x5, x5. x5 x4 x3
Total rep: 30
My parent were in town to see their grandson on Monday so I tried to wrap it up with
some sort of "test": Close Grip Bench to comfortable stop every three minutes.
last time with the 5x5 (5mins break), I couldn't even hit full 25 rep with 47.5KG so I guess I am stronger now.
The GTG swing has been treating me well. I wish I have time and energy to keep this kind of volume (at least 10 sets of 20 per day) for 3 more week.
Will keep the swings going with the focus on maximal explosive from now on.
I finally understand the "float", after reading S&S on the train today.