Harald Motz
Level 8 Valued Member
Doc Hartle, last weekend (on programming):"...so write it down. Plan the work, work the plan!"
Starting points to really get started. Seriously.
- Barbell world: PTTP
- Kettlebell world: S&S
There you have the plan already. Then work the plan. Reap great benefits over time and you will never look pack. It is surprisingly simple.
Starting points to really get started. Seriously.
- Barbell world: PTTP
- Kettlebell world: S&S
There you have the plan already. Then work the plan. Reap great benefits over time and you will never look pack. It is surprisingly simple.