thegoldengod
Level 5 Valued Member
Workout: A Group Lesson Plan for Conquering the Deep 6 | StrongFirst
Time: ~20 minutes
Sets: 3/5 - couldn't get to 5x5 yet
Working Weight: 24kg (just started with this weight 2 weeks ago)
Height: 5'11
Weight: 173lb
Age: 33
Kettlebell Experience: 2 years
I used an Apple Watch Series 3 to measure my heart rate. Noticed I stayed within my MAF zone for the most part, but there were times my heart rate peaked past, and I just kept going until I finished the set. Is the general theory to stop and rest as soon as the heart rate starts reaching the MAF number, or finish what you're doing and then rest?
Time: ~20 minutes
Sets: 3/5 - couldn't get to 5x5 yet
Working Weight: 24kg (just started with this weight 2 weeks ago)
Height: 5'11
Weight: 173lb
Age: 33
Kettlebell Experience: 2 years
I used an Apple Watch Series 3 to measure my heart rate. Noticed I stayed within my MAF zone for the most part, but there were times my heart rate peaked past, and I just kept going until I finished the set. Is the general theory to stop and rest as soon as the heart rate starts reaching the MAF number, or finish what you're doing and then rest?