Bodyweight Heavy Abs

[conor78]

In Force Recon it mentions set's of heavy abs. What are they?
Thanks

 

[Marc]

I am not familiar with that routine, but my guess is some form of ab exercise in the 2-5 rep range?

 

[pet']

Hello,

I guess this is related to heavy weight low reps, as @Marc as wisely said:
Force Recon Workout
Pavel's Force Recon Program

Regarding the abs, it does not seem that far from HS abs or BPA

Kind regards,

Pet'

 

[Marc]

Thanks for the link @pet'

 

[pet']

Hello,

As an alternative which does not incorporate ab training "per se" (pull / push / leg / core), there is this program:
Total Package Weekly Kettlebell Training Template | StrongFirst
Nice blend of strength & conditioning

Kind regards,

Pet'

 

[Hung]

i don't want to hijack the thread, but the Force Reckon rountie goes with an old interview with Pavel- there is a detail that he used trap and rope instead of ring for pull up and got stuck...anyone have a link to that interview?