Ricky01
Level 6 Valued Member
I wasn't sure where to post this:
I am an Original Strength level 2 coach (amongst other things) and strongly suggest people look past its simplicity and give it a go. Believe me, my recent workouts involving crawling forwards for 25 minutes, backwards for 16 and/or either direction pulling a sled - and I knew I had been in a workout.
That being said OS has allowed me to comfortably explore other movement types.
I have really been enjoying marching on the spot (ala the OS cross crawl) and using hand weights in a 'Heavy Hands' style.
I usually perform my OS resets (in various ways) then some form of crawl (this week I am spending time on the lateral crawl) then inside for focused ER/IR work on hips/shoulders. Then grabbing some light weights and going through some HH work.
Has anyone used HH at all in their training?
Richard
I am an Original Strength level 2 coach (amongst other things) and strongly suggest people look past its simplicity and give it a go. Believe me, my recent workouts involving crawling forwards for 25 minutes, backwards for 16 and/or either direction pulling a sled - and I knew I had been in a workout.
That being said OS has allowed me to comfortably explore other movement types.
I have really been enjoying marching on the spot (ala the OS cross crawl) and using hand weights in a 'Heavy Hands' style.
I usually perform my OS resets (in various ways) then some form of crawl (this week I am spending time on the lateral crawl) then inside for focused ER/IR work on hips/shoulders. Then grabbing some light weights and going through some HH work.
Has anyone used HH at all in their training?
Richard