November Delta
Level 1 Valued Member
I'll have to come back for introductions. I don't have much time now.
I won't name the program to avoid giving too much away with my question but you can buy the program here.
situation:
20 minutes total workout time
Heavy day = ladders 1, 2, 3, 4, 5
light day = ladders 1, 2, 3
Do as many as you can in 20 minutes.
Question:
If you do 30 reps (2 ladders, 5 rungs) each arm on heavy day and 36 reps (6 ladders, 3 rungs) each arm on light day, is it still "light" day?
Am I using the terms heavy and light (and medium) incorrectly?
I won't name the program to avoid giving too much away with my question but you can buy the program here.
situation:
20 minutes total workout time
Heavy day = ladders 1, 2, 3, 4, 5
light day = ladders 1, 2, 3
Do as many as you can in 20 minutes.
Question:
If you do 30 reps (2 ladders, 5 rungs) each arm on heavy day and 36 reps (6 ladders, 3 rungs) each arm on light day, is it still "light" day?
Am I using the terms heavy and light (and medium) incorrectly?