JeffF
First Post
Hi all. 51 year old 20 lbs into dropping 50 and looking to get fitter and stronger while I still can. Hope to add swings to a very basic calisthenic routine, but want to make sure I'm doing them safely. Watched a lot of videos from the Pavels, Sokol, Nuepert, etc, but not sure where I'm at.
There's a 16kg kettlebell under the pink duct tape (it's a cheapo that got sticky sitting out in the sun) .
Appreciate any feedback and tips.
There's a 16kg kettlebell under the pink duct tape (it's a cheapo that got sticky sitting out in the sun) .
Appreciate any feedback and tips.