Kong
Level 4 Valued Member
Hello everyone, I'm a new member here on the forum and have some questions.
First off my screen name is Kong,
I have read PTTP and I have also read some of the post/threads here regarding PTTP, I was hoping someone could offer me some clarification on the "press" portion of the program.
Is this a Bench press or a Military Press?
I look forward to the info, thank you
Kong
First off my screen name is Kong,
I have read PTTP and I have also read some of the post/threads here regarding PTTP, I was hoping someone could offer me some clarification on the "press" portion of the program.
Is this a Bench press or a Military Press?
I look forward to the info, thank you
Kong