Chrisdavisjr
Level 7 Valued Member
I remember reading about German strongman Hermann Görner's Die Kette or The Chain in The Russian Kettlebell Challenge. It involves performing a snatch, press, clean and press all with the same arm on progressively heavier kettlebells.
I saw this video today (some of you here are probably already subscribers to this channel; those of you who aren't should definitely check out this guy's stuff) of The Chain being performed with kettlebells from 16kg to 64kg(!):
For those of you who don't speak Russian, the lifts start at 3 minutes in. If you have a decent collection of bells to play with and are feeling tough, give it a try and let me know how you get on.
I saw this video today (some of you here are probably already subscribers to this channel; those of you who aren't should definitely check out this guy's stuff) of The Chain being performed with kettlebells from 16kg to 64kg(!):
For those of you who don't speak Russian, the lifts start at 3 minutes in. If you have a decent collection of bells to play with and are feeling tough, give it a try and let me know how you get on.