New posting about training 2 energy systems but avoiding glycolytic..... I feel I've heard that somewhere before.
Rebranding
I read this earlier.
It nothing more than rebranding a method or product that been around for a while with a new name and promoting it.
Cluster Set Training
HICT is just another version of Cluster Set Training, as is various of types of High Intensity Training.
Phosphagen Energy System
As with most Cluster Set Training Protocols, the number or repetition is kept fairly low. Repetition are performed in around 15 seconds ore less; definitely less than 30 seconds.
Cluster of repetition with in Set are performed.
Doing so, ensure the Phosphagen Energy System is primarily used.
Hypertrophy Cluster Set Training Protocol
As I have noted in other post, research by Dr Jonathan Oliver determined this protocol ensure athletes were able to increase muscle mass while increasing Power and Speed, as well as Maximum Strength to some degree.
Traditional/Hypertrophy Bodybuilding falls more into the Glycolytic Energy System.
Traditional Bodybuilding increases muscle mass at the expense of a decrease of Power, Speed and Maximum Strength.
Custer Set Training Paradox
Oliver Cluster Set Protocol ensured that Hypertrophy, Power, Speed and Maximum were increased.
Ketogenic Diet Cluster Set Hypertrophy Training
As I've noted in previous post, Oliver Cluster Set Hypertrophy Training is effective for individual on a Ketogenic Diet.
The Phosphagen Energy System primary energy source is ATP (Adenosine Triphosphate).
That means that individuals on a Ketogenic Diet or a Standard American High Carbohydrate Diet will perform equally as well in the Phosphagen Energy System.
With that said, there are some stipulations that need to be applied in a well written and applied Ketogenic Diet Cluster Set Hypertrophy Training Program to elicit that greatest training effect.