Level 4 Valued Member
What problem?Study the work of Dr. John McDougall Dr. Caldwell Esselstyn. Follow their protocols, fix the problem, and move on. They have helped thousands of people over decades with the same issue. It is a well trodden and well understood path.
It’s fairly simple, but simple doesn’t always mean easy.
I failed a test that I knew I was going to fail because I was eating like crap. Next two came back fine. I’m trying to figure out what to do to keep off the inevitable while still having energy to play with my kids and keep working out.