User 6372
Guest
Hey Folks
So, awhile back I failed a cholesterol test. It was unsurprising in retrospect. I was eating like garbage and inhaled half a Costco bag of chocolate almonds the night before.
I passed the next two no problem (as expected). But I was also working out 6 days a week.
We are expecting our 3rd child in a few weeks so I know 6 days a week isn’t going to happen.
So I have a few questions about cholesterol:
1) I’ve been doing a cutting program while doing Dry Fighting Weight (awesome program). I also did light swings and snatches on the off days. I felt like this caught up to me, and I didn’t get the final day results I hoped for. Can I back off and expect results? By back off to 3 days a week and still keep my cholesterol low?
2) I’m reading Quick and Dead. Is cholesterol stay low in the body if you take days off to recover?
3) How is cholesterol used during recovery days?
I’m asking because high cholesterol runsin the family and I’m in my early 40’s, the time when that tends to rise in my family.
Thanks.
So, awhile back I failed a cholesterol test. It was unsurprising in retrospect. I was eating like garbage and inhaled half a Costco bag of chocolate almonds the night before.
I passed the next two no problem (as expected). But I was also working out 6 days a week.
We are expecting our 3rd child in a few weeks so I know 6 days a week isn’t going to happen.
So I have a few questions about cholesterol:
1) I’ve been doing a cutting program while doing Dry Fighting Weight (awesome program). I also did light swings and snatches on the off days. I felt like this caught up to me, and I didn’t get the final day results I hoped for. Can I back off and expect results? By back off to 3 days a week and still keep my cholesterol low?
2) I’m reading Quick and Dead. Is cholesterol stay low in the body if you take days off to recover?
3) How is cholesterol used during recovery days?
I’m asking because high cholesterol runsin the family and I’m in my early 40’s, the time when that tends to rise in my family.
Thanks.