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Other/Mixed High Intensity Aerobic Training Can Reverse The Aging Process

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Let me know when all that works out...:)

Semantically, reversing the aging process would imply getting younger. Sign me up!!

Seriously though... it's pretty cool some of the stuff that's going on out there. And don't get me wrong, I'm all for it. I'm just not holding my breath (except for some Wim Hof stuff) for it. We have been chasing the fountain of youth for centuries.

An entertaining aside, my daughters ex-boyfriend was Ray Kurziwells nephew. She met Kurziwell once, and said he was a pretty interesting person.

Article was a good read. Thanks for sharing Steve.
 
Hi, All -

I love this forum for the great knowledge and insight being passed on. Thank you.

This is my first time posting.

Per Tim's comment, the HIIT activity did include aerobic 2 days of treadmill walking:


"HIIT was 3 days per week of cycling (4 3
4 min at >90% of peak oxygen consumption [VO2 peak] with
3 min pedaling at no load) and 2 days per week of treadmill
walking (45 min at 70% of VO2 peak)."

Also of note, the exclusion criteria for the study included the following:

"Exclusion criteria were
structured regular exercise (>20 min,
twice weekly), cardiovascular disease,
metabolic diseases (type 2 diabetes mellitus,
fasting blood glucose > 110 mg/dL,
and untreated hypothyroidism or hyperthyroidism),
renal disease, high body
mass index (BMI > 32 kg/m2), implanted
metal devices, pregnancy, smoking,
and history of blood clotting disorders.
Exclusionary medication included anticoagulants,
insulin, insulin sensitizers,
corticosteroids, sulfonylureas, barbiturates,
peroxisome proliferator-activated
receptor g agonists, b blockers, opiates,
and tricyclic antidepressants."

I was able to get a free downloadable copy of the study at the following link:

Skeletal Muscle Adaptation to Exercise Training
 
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