Opiaswing
Level 5 Valued Member
Hello all
I am currently sidelined from any kettlebell training due to rotator cuff teondonitis (supra spinatus)
Deadlifts give me no hassle at all whilst swings aggravate the tendon.
How would I fair doing high rep (moderate weight) deadlifts instead of swings for a month or so? How about deficit deadlifts from a raised platform?
How do the two compare in terms of strength and cardiovascular endurance?
I have noticed since doing solely low rep deadlifts with no swings my cardio has suffered.
Any input?
I am currently sidelined from any kettlebell training due to rotator cuff teondonitis (supra spinatus)
Deadlifts give me no hassle at all whilst swings aggravate the tendon.
How would I fair doing high rep (moderate weight) deadlifts instead of swings for a month or so? How about deficit deadlifts from a raised platform?
How do the two compare in terms of strength and cardiovascular endurance?
I have noticed since doing solely low rep deadlifts with no swings my cardio has suffered.
Any input?