Hi!
I decided to attend SFB certification with @Pavel Macek in Paris, in July this year. So my journey for OAOLPU has started! I am extremely excited about getting new skill!
I am following @Karen Smith 6-week program.
As Karen says - high tension exercises should be done on the beginning of training session
But on the other hand - normally power exercises should go before strength ones.
So, taking the above into consideration during my session I should do power swings or OAPU?
What’s your experience about it?
I decided to attend SFB certification with @Pavel Macek in Paris, in July this year. So my journey for OAOLPU has started! I am extremely excited about getting new skill!
I am following @Karen Smith 6-week program.
As Karen says - high tension exercises should be done on the beginning of training session
I recommend performing this program at the beginning of your training session while you are fresh and able to generate the tension required for proper form. Your body only has so much neural drive and once you deplete it, then your form will begin to fail.
But on the other hand - normally power exercises should go before strength ones.
So, taking the above into consideration during my session I should do power swings or OAPU?
What’s your experience about it?