I have been reading recently about Herschel Walker and the Great Gama’s training styles. Both involve very high volumes of bodyweight training exercises (obviously a bit extreme but the principles can still be applied). I am gonna give this a go and focus on push up variations, squat/lunge variations, and some pull up/row/curl variations (I don’t have a great place to do pull ups currently hence the rows/curls) in addition to kettlebell snatches. I plan on sticking to this for at least a month and building volume steadily. Excited for this! I’m really curious about what effects it will have on body composition. I will report back results and what I did! For others that have done something similar to this, what have your results been like?