Spartan Agoge
Level 6 Valued Member
Hello everyone. Recently, I started a high intensity-high frequency routine.
Basically, I train the same compound lifts everyday, in 3 week cycles, using percentages(80%-90%) of the training max.
So far, my progress is much better than I expected. Despite the fact that it is very taxing for the body, the weights feel lighter and lighter in every session. From now on, I strongly believe that high frequency training is the best way to build strength.
So, I will keep a log with my progress. Any comment, correction and idea, will be very welcome.
My goal is, within 2021, to deadlift 280kg+(616lbs), squat 220kg+(484lbs), and bench 160kg+(352lbs).
Basically, I train the same compound lifts everyday, in 3 week cycles, using percentages(80%-90%) of the training max.
So far, my progress is much better than I expected. Despite the fact that it is very taxing for the body, the weights feel lighter and lighter in every session. From now on, I strongly believe that high frequency training is the best way to build strength.
So, I will keep a log with my progress. Any comment, correction and idea, will be very welcome.
My goal is, within 2021, to deadlift 280kg+(616lbs), squat 220kg+(484lbs), and bench 160kg+(352lbs).