mikhael
Level 9 Valued Member
Hi,
I'm wondering how to approach HIIT with only a Kettlebell, Swings in particular. I have 24 and 32 pairs and want to implement some HIIT into my training. What would be the best routine?
I was thinking about 2H Swings like in 10k program, but without strength exercises.
I'm wondering how to approach HIIT with only a Kettlebell, Swings in particular. I have 24 and 32 pairs and want to implement some HIIT into my training. What would be the best routine?
I was thinking about 2H Swings like in 10k program, but without strength exercises.
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