Sean M
Level 7 Valued Member
Apologies if this is covered elsewhere, I wasn't able to find it in a search of the forum.
In the swing, is the backswing of swings 2+ (so after the first swing getting it off the ground) entirely on inertia, or is one supposed to hike/pull it back each time? Obviously staying above the knees but is it with or without force from the lats?
I find mindfully hiking each time helps get me into a deeper hip position (not down, but back), while not doing so makes me more likely to dip down or pull up on the upswing.
In the swing, is the backswing of swings 2+ (so after the first swing getting it off the ground) entirely on inertia, or is one supposed to hike/pull it back each time? Obviously staying above the knees but is it with or without force from the lats?
I find mindfully hiking each time helps get me into a deeper hip position (not down, but back), while not doing so makes me more likely to dip down or pull up on the upswing.