guardian7
Level 6 Valued Member
I just finished a two month bench/deadlift program with good results. But, my shoulders/upper back feel really tight.
Has anyone tried Hindu pushups.divebombers especially frequent but short sets or Grease the Groove rather than using them as a primary workout to improve shoulder health?
They seem great. Not only are my shoulders tight but the "downward dog" part of it shows how tight my calves are. Like many, I have had limited success with/dislike and neglect static stretching but find the lower body dynamic warmups I do for Muay Thai effective. Now I am looking for something for upper body. I am aware of the many types of stretches you can do. Looking for something different to oil the joints. Not as young as I once was.
Thoughts? Similar exercise that can maintain or build strength while improving mobility.
Has anyone tried Hindu pushups.divebombers especially frequent but short sets or Grease the Groove rather than using them as a primary workout to improve shoulder health?
They seem great. Not only are my shoulders tight but the "downward dog" part of it shows how tight my calves are. Like many, I have had limited success with/dislike and neglect static stretching but find the lower body dynamic warmups I do for Muay Thai effective. Now I am looking for something for upper body. I am aware of the many types of stretches you can do. Looking for something different to oil the joints. Not as young as I once was.
Thoughts? Similar exercise that can maintain or build strength while improving mobility.