Nikolaus
Level 1 Valued Member
Hi everyone,
I have been experiencing pain in my hip flexor for the past 3 weeks when...
I don't believe the root of it is overtraining since there are three days between squat sessions and i do not train overly hard.
What is more probably:
Regarding 2. : I do the S&S warmup routine + bodyweight squats on a balance board (on squat days).
Regarding 3.: Same reasoning as 1. - Would have expirience some pain in the last 2 years I am doing KB.
I am interested and thankful for your input!
- Niko
I have been experiencing pain in my hip flexor for the past 3 weeks when...
- doing KB single rack squats (only type of squat i currently do)
- Long hikes/ ski tours
I don't believe the root of it is overtraining since there are three days between squat sessions and i do not train overly hard.
What is more probably:
- Wrong squat technique
- Not enough warmup
- I do not stretch/cooldown
Regarding 2. : I do the S&S warmup routine + bodyweight squats on a balance board (on squat days).
Regarding 3.: Same reasoning as 1. - Would have expirience some pain in the last 2 years I am doing KB.
I am interested and thankful for your input!
- Niko