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Bodyweight HIRT/ATG vs HIIT (questions)

Justin_M

Level 5 Valued Member
I am preparing for the tests of the DSU (intervention group of the Belgian federal police)
What is/are the test(s)?

It is important to impart the Specific Adaptation to Imposed Demamds (SAID) principle. Identify the physical traits for the tests and then train to improve them.
 

Delta

Level 1 Valued Member
I see that you are 17 years old, its look like you are training hard and very motivated. Great to see!

Are you already in the process to become a police officer? To be able to do the DSU test, you have to be a police officer. After being accepted as police officer, you need to pass the police academy. If I were you, I would focus on the physical part, but even more on the mental part. The hardest part during the DSU selection is action intelligence and mental toughness.
 
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