quentin__bsbl
Level 2 Valued Member
Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing:
- Weighted FPP
- GTG one arm pull up
- S&S 3x / week
- RZ 3x / week
- Running 3-4x / week
So I inquired about increasing my cardio and so I quickly came across HIIT sessions. But being a Strongfirst follower, I saw that it was totally the opposite of what I had heard here. Although as its name suggests STRONG FIRST is geared towards strength and less towards physical conditioning, I have seen some article notably concerning crossfit which showed the benefits of anti-glycolytic workouts.
I ask myself 2 questions
1) is preparing by avoiding lactic acid for a selection where I will surely bathe in it a good idea?
2) I read a lot of article about ATG vs HIIT training. And I don't really understand why a HIIT will be really bad except for the cells (if you are inspired by an article to answer me you can just send me the link)
- Weighted FPP
- GTG one arm pull up
- S&S 3x / week
- RZ 3x / week
- Running 3-4x / week
So I inquired about increasing my cardio and so I quickly came across HIIT sessions. But being a Strongfirst follower, I saw that it was totally the opposite of what I had heard here. Although as its name suggests STRONG FIRST is geared towards strength and less towards physical conditioning, I have seen some article notably concerning crossfit which showed the benefits of anti-glycolytic workouts.
I ask myself 2 questions
1) is preparing by avoiding lactic acid for a selection where I will surely bathe in it a good idea?
2) I read a lot of article about ATG vs HIIT training. And I don't really understand why a HIIT will be really bad except for the cells (if you are inspired by an article to answer me you can just send me the link)