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Level 6 Valued Member
For those members who have tried/are familiar with this eating plan;my questions is in regard to the weight loss factor that one needs to get to a Jolly Day.
Target weight is 155#--divide by 100=1.55 or round off to 2.This is the weight factor and its multiples to achieve a Jolly Day.
Starting weight is 170---thus multiples of 2 to yield a Jolly Day--168,166,164,etc.
What if the weight goes down 3 pounds;or 5(rather than 2 or 4 pounds)--do these "odd" numbers count as well toward the "free day"?
What if you start at 170;go to 169,167,166(heres a Jolly Day)--eat and gain weight to 172--lose again 171,169,168---is this 168 a Jolly Day or should you only count anything less than the previously low of 166(otherwise it seems one is stuck on a treadmill).
I hope my questions were clear enough--thanks for any help provided.
Target weight is 155#--divide by 100=1.55 or round off to 2.This is the weight factor and its multiples to achieve a Jolly Day.
Starting weight is 170---thus multiples of 2 to yield a Jolly Day--168,166,164,etc.
What if the weight goes down 3 pounds;or 5(rather than 2 or 4 pounds)--do these "odd" numbers count as well toward the "free day"?
What if you start at 170;go to 169,167,166(heres a Jolly Day)--eat and gain weight to 172--lose again 171,169,168---is this 168 a Jolly Day or should you only count anything less than the previously low of 166(otherwise it seems one is stuck on a treadmill).
I hope my questions were clear enough--thanks for any help provided.