Rayhzel Level 3 Valued Member May 15, 2016 #1 I am really interested to adding holds to my training. What is the best source for information? I imagine Dan John, but do any of his books dive into holds?
I am really interested to adding holds to my training. What is the best source for information? I imagine Dan John, but do any of his books dive into holds?
Mike E Level 5 Valued Member May 15, 2016 #2 Do you mean isometrics? Isometric Training: What It Is and How to Do It Correctly An Expert Approach to Mastering Bodyweight Training - StrongFirst site:strongfirst.com isometrics - Google Search
Do you mean isometrics? Isometric Training: What It Is and How to Do It Correctly An Expert Approach to Mastering Bodyweight Training - StrongFirst site:strongfirst.com isometrics - Google Search
Rayhzel Level 3 Valued Member May 15, 2016 #4 I was thinking along the lines of farmer holds. Though those are isometric indeed
