Kettlebell Hollow Kettlebell Pullover

MattBM

Level 1 Valued Member
I think you’ll want to have excellent overhead mobility if you are going to do this, otherwise I could see it coming with some shoulder/back issues.

I personally wouldn’t bother.

I feel like there are better/safer ways to do what this exercise is seeking to do. Core and lat strength? Work up to hanging leg raise progressions, if you’re competent with pull ups, work up to hollow body chin ups, and L-sit chin up progressions.

Dragon Flag progressions would be another one that is pretty accessible starting with a tucked position.

With that said, training should be fun… give it a shot and see how it feels!
 

CarlU314

Level 2 Valued Member
Thank you.
I think you’ll want to have excellent overhead mobility if you are going to do this, otherwise I could see it coming with some shoulder/back issues.

I personally wouldn’t bother.

I feel like there are better/safer ways to do what this exercise is seeking to do. Core and lat strength? Work up to hanging leg raise progressions, if you’re competent with pull ups, work up to hollow body chin ups, and L-sit chin up progressions.

Dragon Flag progressions would be another one that is pretty accessible starting with a tucked position.

With that said, training should be fun… give it a shot and see how it feels!
 
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