Zonular
First Post
Cheers guys for the responses. I want to keep the equipment to a minimum as I just don't have the space. I should add I have a couple of the KBS, a pull up bar, resistance bands, jump rope and a weighted vest
Going back five years managed a big lifestyle shift from 21 stone down to 11.5 at my lightest. Now life got in the way, living out of boxes with the family, thankfully in our own home now and looking to beat the weight/fitness creep I've experienced. Commute twenty miles round trip by bicycle daily so looking get back into the strength training and to drop some weight.
Thanks again looking forward to cracking on with the s+s.
Going back five years managed a big lifestyle shift from 21 stone down to 11.5 at my lightest. Now life got in the way, living out of boxes with the family, thankfully in our own home now and looking to beat the weight/fitness creep I've experienced. Commute twenty miles round trip by bicycle daily so looking get back into the strength training and to drop some weight.
Thanks again looking forward to cracking on with the s+s.