North Coast Miller
Level 9 Valued Member
Slight increase in the bent press using a 28kg and 10lb stacked for the high end. Am getting more used to heavier loads with stacked KBs - have been wrapping a bit of innertube around the body of the smaller bell, really helps keep it from sliding around.
warm-up:
Slingshots 15 each direction 35lb
figure 8s 30 each 35lb
halos 15 each 35lb
swings, one hand 62lbs 20 reps ea regular, 40 reps triple extension swings two hands
Bent Press
8 reps 62 lbs
6 reps 72 lbs
4/3 drop set 62/72
Bent row towel
12 reps 120
8 reps 140
5/3 drop set 140/120
Circular cleans to Reverse lunge
8 reps 50lbs
6/4 50/40
Swing/squat
20 reps 50 lbs
x2
Stretch
warm-up:
Slingshots 15 each direction 35lb
figure 8s 30 each 35lb
halos 15 each 35lb
swings, one hand 62lbs 20 reps ea regular, 40 reps triple extension swings two hands
Bent Press
8 reps 62 lbs
6 reps 72 lbs
4/3 drop set 62/72
Bent row towel
12 reps 120
8 reps 140
5/3 drop set 140/120
Circular cleans to Reverse lunge
8 reps 50lbs
6/4 50/40
Swing/squat
20 reps 50 lbs
x2
Stretch