North Coast Miller
Level 9 Valued Member
Changed up from the usual with a third routine. Am looking to fill in the gaps and also get to use some movements that have been written out of my current routines. Nothing like a change up, did this workout yesterday and sitting at my workstation 68°F it feels like its 85° in here.
Instead of doing a hang snatch on the SnatchSquat, I did them from the floor with a slight tap off the ground and shoulders squared. These are brutal.
warm-up:
Slingshots 20 each direction 35lb
figure 8s 20 each 35lb
halos 15 each 35lb
swings, 32 kg two hands, 2 sets of 40
overhead press to front squat
10reps 50lb
6 reps 62lb
Drop set 4/4 with 50/62lb
upright rows w/ towel
12 reps 50lb
10 rep 62 lb
9 rep 62
Snatch squat
8 rep 50lbs
5 rep 62lb
Crush pushup and Hack Squat complex x2
Instead of doing a hang snatch on the SnatchSquat, I did them from the floor with a slight tap off the ground and shoulders squared. These are brutal.
warm-up:
Slingshots 20 each direction 35lb
figure 8s 20 each 35lb
halos 15 each 35lb
swings, 32 kg two hands, 2 sets of 40
overhead press to front squat
10reps 50lb
6 reps 62lb
Drop set 4/4 with 50/62lb
upright rows w/ towel
12 reps 50lb
10 rep 62 lb
9 rep 62
Snatch squat
8 rep 50lbs
5 rep 62lb
Crush pushup and Hack Squat complex x2