Not training till later in the day, but thought I'd share how potentially effective run and sprint training with resistance band is liable to be.
Picked up a couple of cheap bands at the grocery store Saturday and ran em around a basement jack - the activation relative to actual running is impressive - to the point where I can't really go easy using the heaviest band, I have to maintain a pretty good cadence. With the medium band I can blast all out pretty good. Will have to tinker with this, but have no doubt this is going to make my sprint intervals a lot more interesting.
The link (again):
How to Develop Athletes with In-Place Running - SimpliFaster