North Coast Miller
Level 9 Valued Member
Holding steady with the iso:
20sec MVC
15sec pulse
35sec Dynamic Tension MVC
Between days jogging 5k, really working on getting a softer footfall and looser gait through the hips.
20sec MVC
15sec pulse
35sec Dynamic Tension MVC
Between days jogging 5k, really working on getting a softer footfall and looser gait through the hips.