North Coast Miller
Level 9 Valued Member
10/7
Slingshots 40lb, 20 each direction
Halos 40lb, 15 each direction
figure 8 to a hold, 40lb 15 each direction
Swings one hand alternating 40lbs 30 reps ea
Swings 2 hand 28kg 30 reps
Shoulder press to front squat - am feeling a lot of added activation in the lat, especially along the insertion point. Pretty sure this is a by product of the upright rows I've added in recently.
28kg 8,7,6
Bent rows w/ towel, added some drop reps at the end. Not sure why these feel so tough, maybe the added ROM from the towel. I can one arm bent row nearly the same weight/reps. Only added this for a couple of workouts so far, can feel it getting stronger. I thought I felt a long lost sensation around my armpit and sure enough after this workout I could see one of my old stretch marks getting some color. The re-buffification program is beginning to show more results!
28kg 20
82 lbs 12, 11
Snatch Squat
40lbs 8 x 2
Hot potatoes - not sure why, but this movement more than any other has me feeling like I might throw up my water on the last one or two reps.
40lbs 12 x 2
No rest between the last three:
Deck Squat
40lbs 10
Hack Squat
40lbs 8
Glute bridge
15 reps
Slingshots 40lb, 20 each direction
Halos 40lb, 15 each direction
figure 8 to a hold, 40lb 15 each direction
Swings one hand alternating 40lbs 30 reps ea
Swings 2 hand 28kg 30 reps
Shoulder press to front squat - am feeling a lot of added activation in the lat, especially along the insertion point. Pretty sure this is a by product of the upright rows I've added in recently.
28kg 8,7,6
Bent rows w/ towel, added some drop reps at the end. Not sure why these feel so tough, maybe the added ROM from the towel. I can one arm bent row nearly the same weight/reps. Only added this for a couple of workouts so far, can feel it getting stronger. I thought I felt a long lost sensation around my armpit and sure enough after this workout I could see one of my old stretch marks getting some color. The re-buffification program is beginning to show more results!
28kg 20
82 lbs 12, 11
Snatch Squat
40lbs 8 x 2
Hot potatoes - not sure why, but this movement more than any other has me feeling like I might throw up my water on the last one or two reps.
40lbs 12 x 2
No rest between the last three:
Deck Squat
40lbs 10
Hack Squat
40lbs 8
Glute bridge
15 reps